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Plate
Angel Hair3
VS
Multi Grain Cheerios3

Dead heat · 6 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Angel Hair for more protein, less sugar and less sodium.

Pick Multi Grain Cheerios for more fiber, more calcium and more iron.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.5 g
    1.59 g
  • Carbohydrate
    21 g
    16.96 g
  • Fibermore is better
    1.5 g
    1.59 gWIN
  • Total sugarsless is better
    WIN0.5 g
    4.24 g
  • Total fat
    0.5 g
    0.79 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN0 mg
    203.81 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    6 mg
    105.98 mgWIN
  • Ironmore is better
    1 mg
    3 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Angel Hair vs Multi Grain Cheerios · Foodatron