Dead heat · 4 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Angel Hair for less sugar and less saturated fat.
Pick Fusilli Integrali for more protein and more fiber.
Evenly matched on sodium.
Head-to-head
- Energy357.14 kcal343.75 kcal
- Proteinmore is better12.5 g13 gWIN
- Carbohydrate75 g65 g
- Fibermore is better5.36 g7.38 gWIN
- Total sugarsless is betterWIN1.79 g3.38 g
- Total fat1.79 g1.88 g
- Saturated fatless is betterWIN0 g0.38 g
- Sodiumless is better0 mg0 mg
- Potassiummore is better——
- Calciummore is better21.43 mg—
- Ironmore is better3.57 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.