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Plate
Angel Hair2
VS
Fusilli Integrali2

Dead heat · 4 categories decided · 1 tie

Angel Hair: 56 g · Fusilli Integrali: 80 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Angel Hair for less sugar and less saturated fat.

Pick Fusilli Integrali for more protein and more fiber.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    275 kcal
  • Proteinmore is better
    7 g
    10.4 gWIN
  • Carbohydrate
    42 g
    52 g
  • Fibermore is better
    3 g
    5.9 gWIN
  • Total sugarsless is better
    WIN1 g
    2.7 g
  • Total fat
    1 g
    1.5 g
  • Saturated fatless is better
    WIN0 g
    0.3 g
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    12 mg
    —
  • Ironmore is better
    2 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Angel Hair vs Fusilli Integrali · Foodatron