Dead heat · 4 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Angel Hair for less sugar and less saturated fat.
Pick Fusilli Integrali for more protein and more fiber.
Evenly matched on sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better3.5 g3.78 gWIN
- Carbohydrate21 g18.91 g
- Fibermore is better1.5 g2.15 gWIN
- Total sugarsless is betterWIN0.5 g0.98 g
- Total fat0.5 g0.55 g
- Saturated fatless is betterWIN0 g0.11 g
- Sodiumless is better0 mg0 mg
- Potassiummore is better——
- Calciummore is better6 mg—
- Ironmore is better1 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.