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Plate
Leader
Angel Hair4
VS
Graham crackers
Graham crackers2

Angel Hair leads 4–2 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Angel Hair comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Angel Hair for more protein, less sugar, less sodium and more iron.

Pick Graham crackers for more fiber and more calcium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357.14 kcal
    386 kcal
  • Proteinmore is better
    WIN12.5 g
    5.71 g
  • Carbohydrate
    75 g
    77.96 g
  • Fibermore is better
    5.36 g
    5.7 gWIN
  • Total sugarsless is better
    WIN1.79 g
    22.86 g
  • Total fat
    1.79 g
    5.71 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN0 mg
    629 mg
  • Potassiummore is better
    —
    171 mg
  • Calciummore is better
    21.43 mg
    429 mgWIN
  • Ironmore is better
    WIN3.57 mg
    3.09 mg
  • Magnesiummore is better
    —
    56 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.