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Plate
Leader
Angel Hair5
VS
Graham crackers
Graham crackers1

Angel Hair leads 5–1 · 6 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Angel Hair comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Angel Hair for more protein, more fiber, less sugar, less sodium and more iron.

Pick Graham crackers for more calcium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.5 g
    1.48 g
  • Carbohydrate
    21 g
    20.2 g
  • Fibermore is better
    WIN1.5 g
    1.48 g
  • Total sugarsless is better
    WIN0.5 g
    5.92 g
  • Total fat
    0.5 g
    1.48 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN0 mg
    162.95 mg
  • Potassiummore is better
    —
    44.3 mg
  • Calciummore is better
    6 mg
    111.14 mgWIN
  • Ironmore is better
    WIN1 mg
    0.8 mg
  • Magnesiummore is better
    —
    14.51 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.