Dead heat · 6 categories decided · 1 tie
Angel Hair: serving (56 g) · Graham crackers: 100 g.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick Angel Hair for more protein, less sugar and less sodium.
Pick Graham crackers for more fiber, more calcium and more iron.
Evenly matched on saturated fat.
Head-to-head
- Energy200 kcal386 kcal
- Proteinmore is betterWIN7 g5.71 g
- Carbohydrate42 g77.96 g
- Fibermore is better3 g5.7 gWIN
- Total sugarsless is betterWIN1 g22.86 g
- Total fat1 g5.71 g
- Saturated fatless is better0 g0 g
- Sodiumless is betterWIN0 mg629 mg
- Potassiummore is better—171 mg
- Calciummore is better12 mg429 mgWIN
- Ironmore is better2 mg3.09 mgWIN
- Magnesiummore is better—56 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.