Angel Hair vs Wholewheat Penne

Wholewheat Penne leads 4–3 · 7 categories decided

Angel Hair: 56 g · Wholewheat Penne: 64 g.

The verdict

Wholewheat Penne comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Angel Hair for less sugar, less saturated fat and less sodium.

Pick Wholewheat Penne for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
200 kcal
218.24 kcal
Proteinmore is better
7 g
8.51 gWIN
Carbohydrate
42 g
39.94 g
Fibermore is better
3 g
6.02 gWIN
Total sugarsless is better
WIN1 g
1.6 g
Total fat
1 g
1.34 g
Saturated fatless is better
WIN0 g
0.26 g
Sodiumless is better
WIN0 mg
25.6 mg
Potassiummore is better
—
—
Calciummore is better
12 mg
70 mgWIN
Ironmore is better
2 mg
2.2 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.