Skip to content
Foodatron logoFoodatron
Plate
Angel Hair3
VS
Leader
Wholewheat Penne4

Wholewheat Penne leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Wholewheat Penne comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Angel Hair for less sugar, less saturated fat and less sodium.

Pick Wholewheat Penne for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.5 g
    3.9 gWIN
  • Carbohydrate
    21 g
    18.3 g
  • Fibermore is better
    1.5 g
    2.76 gWIN
  • Total sugarsless is better
    WIN0.5 g
    0.73 g
  • Total fat
    0.5 g
    0.62 g
  • Saturated fatless is better
    WIN0 g
    0.12 g
  • Sodiumless is better
    WIN0 mg
    11.73 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    6 mg
    32.08 mgWIN
  • Ironmore is better
    1 mg
    1.01 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Angel Hair vs Wholewheat Penne · Foodatron