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Plate
Leader
Angel Hair5
VS
Popcorn, oil-popped
Popcorn, oil-popped1

Angel Hair leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Angel Hair comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Angel Hair for more protein, less saturated fat, less sodium, more calcium and more iron.

Pick Popcorn, oil-popped for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357.14 kcal
    500 kcal
  • Proteinmore is better
    WIN12.5 g
    9 g
  • Carbohydrate
    75 g
    57.2 g
  • Fibermore is better
    5.36 g
    10 gWIN
  • Total sugarsless is better
    1.79 g
    —
  • Total fat
    1.79 g
    28.1 g
  • Saturated fatless is better
    WIN0 g
    4.89 g
  • Sodiumless is better
    WIN0 mg
    884 mg
  • Potassiummore is better
    —
    225 mg
  • Calciummore is better
    WIN21.43 mg
    10 mg
  • Ironmore is better
    WIN3.57 mg
    2.78 mg
  • Magnesiummore is better
    —
    108 mg
  • Vitamin Cmore is better
    —
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.