Dead heat · 6 categories decided
Angel Hair: serving (56 g) · Popcorn, oil-popped: 100 g.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick Angel Hair for less saturated fat, less sodium and more calcium.
Pick Popcorn, oil-popped for more protein, more fiber and more iron.
Head-to-head
- Energy200 kcal500 kcal
- Proteinmore is better7 g9 gWIN
- Carbohydrate42 g57.2 g
- Fibermore is better3 g10 gWIN
- Total sugarsless is better1 g—
- Total fat1 g28.1 g
- Saturated fatless is betterWIN0 g4.89 g
- Sodiumless is betterWIN0 mg884 mg
- Potassiummore is better—225 mg
- Calciummore is betterWIN12 mg10 mg
- Ironmore is better2 mg2.78 mgWIN
- Magnesiummore is better—108 mg
- Vitamin Cmore is better—0.3 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.