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Plate
Leader
Angel Hair5
VS
Popcorn, oil-popped
Popcorn, oil-popped1

Angel Hair leads 5–1 · 6 categories decided

Both compared at 100 kcal.

The verdict

Angel Hair comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Angel Hair for more protein, less saturated fat, less sodium, more calcium and more iron.

Pick Popcorn, oil-popped for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.5 g
    1.8 g
  • Carbohydrate
    21 g
    11.44 g
  • Fibermore is better
    1.5 g
    2 gWIN
  • Total sugarsless is better
    0.5 g
    —
  • Total fat
    0.5 g
    5.62 g
  • Saturated fatless is better
    WIN0 g
    0.98 g
  • Sodiumless is better
    WIN0 mg
    176.8 mg
  • Potassiummore is better
    —
    45 mg
  • Calciummore is better
    WIN6 mg
    2 mg
  • Ironmore is better
    WIN1 mg
    0.56 mg
  • Magnesiummore is better
    —
    21.6 mg
  • Vitamin Cmore is better
    —
    0.06 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.