Dead heat · 6 categories decided · 1 tie
Angel Hair: 56 g · Grape-Nuts Cereal: 58 g.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick Angel Hair for more protein, less sugar and less sodium.
Pick Grape-Nuts Cereal for more fiber, more calcium and more iron.
Evenly matched on saturated fat.
Head-to-head
- Energy200 kcal200 kcal
- Proteinmore is betterWIN7 g6 g
- Carbohydrate42 g46 g
- Fibermore is better3 g7 gWIN
- Total sugarsless is betterWIN1 g5 g
- Total fat1 g1.5 g
- Saturated fatless is better0 g0 g
- Sodiumless is betterWIN0 mg270 mg
- Potassiummore is better——
- Calciummore is better12 mg20 mgWIN
- Ironmore is better2 mg18.25 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.