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Plate
Angel Hair3
VS
Grape-Nuts Cereal3

Dead heat · 6 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Angel Hair for more protein, less sugar and less sodium.

Pick Grape-Nuts Cereal for more fiber, more calcium and more iron.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.5 g
    3 g
  • Carbohydrate
    21 g
    23 g
  • Fibermore is better
    1.5 g
    3.5 gWIN
  • Total sugarsless is better
    WIN0.5 g
    2.5 g
  • Total fat
    0.5 g
    0.75 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN0 mg
    135 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    6 mg
    10 mgWIN
  • Ironmore is better
    1 mg
    9.13 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Angel Hair vs Grape-Nuts Cereal · Foodatron