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Plate
Leader
Angel Hair4
VS
Semolina, enriched
Semolina, enriched2

Angel Hair leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Angel Hair comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Angel Hair for more fiber, less saturated fat, less sodium and more calcium.

Pick Semolina, enriched for more protein and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357.14 kcal
    360 kcal
  • Proteinmore is better
    12.5 g
    12.68 gWIN
  • Carbohydrate
    75 g
    72.83 g
  • Fibermore is better
    WIN5.36 g
    3.9 g
  • Total sugarsless is better
    1.79 g
    —
  • Total fat
    1.79 g
    1.05 g
  • Saturated fatless is better
    WIN0 g
    0.15 g
  • Sodiumless is better
    WIN0 mg
    1 mg
  • Potassiummore is better
    —
    186 mg
  • Calciummore is better
    WIN21.43 mg
    17 mg
  • Ironmore is better
    3.57 mg
    4.36 mgWIN
  • Magnesiummore is better
    —
    47 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.