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Plate
Angel Hair2
VS
Semolina, enriched Leader
Semolina, enriched4

Semolina, enriched leads 4–2 · 6 categories decided

Angel Hair: serving (56 g) · Semolina, enriched: 100 g.

The verdict

Semolina, enriched comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Angel Hair for less saturated fat and less sodium.

Pick Semolina, enriched for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    360 kcal
  • Proteinmore is better
    7 g
    12.68 gWIN
  • Carbohydrate
    42 g
    72.83 g
  • Fibermore is better
    3 g
    3.9 gWIN
  • Total sugarsless is better
    1 g
    —
  • Total fat
    1 g
    1.05 g
  • Saturated fatless is better
    WIN0 g
    0.15 g
  • Sodiumless is better
    WIN0 mg
    1 mg
  • Potassiummore is better
    —
    186 mg
  • Calciummore is better
    12 mg
    17 mgWIN
  • Ironmore is better
    2 mg
    4.36 mgWIN
  • Magnesiummore is better
    —
    47 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.