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Plate
Leader
Angel Hair4
VS
Semolina, enriched
Semolina, enriched2

Angel Hair leads 4–2 · 6 categories decided

Both compared at 100 kcal.

The verdict

Angel Hair comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Angel Hair for more fiber, less saturated fat, less sodium and more calcium.

Pick Semolina, enriched for more protein and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.5 g
    3.52 gWIN
  • Carbohydrate
    21 g
    20.23 g
  • Fibermore is better
    WIN1.5 g
    1.08 g
  • Total sugarsless is better
    0.5 g
    —
  • Total fat
    0.5 g
    0.29 g
  • Saturated fatless is better
    WIN0 g
    0.04 g
  • Sodiumless is better
    WIN0 mg
    0.28 mg
  • Potassiummore is better
    —
    51.67 mg
  • Calciummore is better
    WIN6 mg
    4.72 mg
  • Ironmore is better
    1 mg
    1.21 mgWIN
  • Magnesiummore is better
    —
    13.06 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.