Angel Hair leads 3–2 · 5 categories decided
Angel Hair: 56 g · Red Lentil & Beetroot Fusilli: 180 g.
The verdict
Angel Hair comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Angel Hair for less sugar, less saturated fat and less sodium.
Pick Red Lentil & Beetroot Fusilli for more protein and more fiber.
Head-to-head
- Energy200 kcal324 kcal
- Proteinmore is better7 g23.4 gWIN
- Carbohydrate42 g82.8 g
- Fibermore is better3 g13.86 gWIN
- Total sugarsless is betterWIN1 g4.14 g
- Total fat1 g2.34 g
- Saturated fatless is betterWIN0 g0.18 g
- Sodiumless is betterWIN0 mg36 mg
- Potassiummore is better——
- Calciummore is better12 mg—
- Ironmore is better2 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.