Angel Hair leads 3–2 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Angel Hair comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Angel Hair for less sugar, less saturated fat and less sodium.
Pick Red Lentil & Beetroot Fusilli for more protein and more fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better3.5 g7.22 gWIN
- Carbohydrate21 g25.56 g
- Fibermore is better1.5 g4.28 gWIN
- Total sugarsless is betterWIN0.5 g1.28 g
- Total fat0.5 g0.72 g
- Saturated fatless is betterWIN0 g0.06 g
- Sodiumless is betterWIN0 mg11.11 mg
- Potassiummore is better——
- Calciummore is better6 mg—
- Ironmore is better1 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.