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Plate
Leader
Angel Hair5
VS
Wild rice, raw
Wild rice, raw2

Angel Hair leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Angel Hair comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Angel Hair for less sugar, less saturated fat, less sodium, more calcium and more iron.

Pick Wild rice, raw for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357.14 kcal
    357 kcal
  • Proteinmore is better
    12.5 g
    14.73 gWIN
  • Carbohydrate
    75 g
    74.9 g
  • Fibermore is better
    5.36 g
    6.2 gWIN
  • Total sugarsless is better
    WIN1.79 g
    2.5 g
  • Total fat
    1.79 g
    1.08 g
  • Saturated fatless is better
    WIN0 g
    0.16 g
  • Sodiumless is better
    WIN0 mg
    7 mg
  • Potassiummore is better
    —
    427 mg
  • Calciummore is better
    WIN21.43 mg
    21 mg
  • Ironmore is better
    WIN3.57 mg
    1.96 mg
  • Magnesiummore is better
    —
    177 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.