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Plate
Leader
Angel Hair4
VS
Wild rice, raw
Wild rice, raw3

Angel Hair leads 4–3 · 7 categories decided

Angel Hair: serving (56 g) · Wild rice, raw: 100 g.

The verdict

Angel Hair comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Angel Hair for less sugar, less saturated fat, less sodium and more iron.

Pick Wild rice, raw for more protein, more fiber and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    357 kcal
  • Proteinmore is better
    7 g
    14.73 gWIN
  • Carbohydrate
    42 g
    74.9 g
  • Fibermore is better
    3 g
    6.2 gWIN
  • Total sugarsless is better
    WIN1 g
    2.5 g
  • Total fat
    1 g
    1.08 g
  • Saturated fatless is better
    WIN0 g
    0.16 g
  • Sodiumless is better
    WIN0 mg
    7 mg
  • Potassiummore is better
    —
    427 mg
  • Calciummore is better
    12 mg
    21 mgWIN
  • Ironmore is better
    WIN2 mg
    1.96 mg
  • Magnesiummore is better
    —
    177 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.