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Plate
Leader
Angel Hair5
VS
Wild rice, raw
Wild rice, raw2

Angel Hair leads 5–2 · 7 categories decided

Both compared at 100 kcal.

The verdict

Angel Hair comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Angel Hair for less sugar, less saturated fat, less sodium, more calcium and more iron.

Pick Wild rice, raw for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.5 g
    4.13 gWIN
  • Carbohydrate
    21 g
    20.98 g
  • Fibermore is better
    1.5 g
    1.74 gWIN
  • Total sugarsless is better
    WIN0.5 g
    0.7 g
  • Total fat
    0.5 g
    0.3 g
  • Saturated fatless is better
    WIN0 g
    0.04 g
  • Sodiumless is better
    WIN0 mg
    1.96 mg
  • Potassiummore is better
    —
    119.61 mg
  • Calciummore is better
    WIN6 mg
    5.88 mg
  • Ironmore is better
    WIN1 mg
    0.55 mg
  • Magnesiummore is better
    —
    49.58 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.