Orzo leads 5–1 · 6 categories decided
Orzo: 56 g · Ancient Grains Probiotic Granola: 55 g.
The verdict
Orzo comes out ahead, winning 5 of 6 nutrient match-ups.
Pick Orzo for more protein, less sugar, less saturated fat, less sodium and more iron.
Pick Ancient Grains Probiotic Granola for more fiber.
Head-to-head
- Energy200 kcal250 kcal
- Proteinmore is betterWIN7 g5 g
- Carbohydrate42 g39 g
- Fibermore is better1 g6 gWIN
- Total sugarsless is betterWIN1 g9 g
- Total fat1 g9 g
- Saturated fatless is betterWIN0 g1.5 g
- Sodiumless is betterWIN0 mg240 mg
- Potassiummore is better——
- Calciummore is better—50 mg
- Ironmore is betterWIN2 mg1.8 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.