Whole Grain Penne vs Ancient Grains Probiotic Granola

Whole Grain Penne leads 4–3 · 7 categories decided

Whole Grain Penne: 56 g · Ancient Grains Probiotic Granola: 55 g.

The verdict

Whole Grain Penne comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Whole Grain Penne for less sugar, less saturated fat, less sodium and more iron.

Pick Ancient Grains Probiotic Granola for more protein, more fiber and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
180 kcal
250 kcal
Proteinmore is better
4.48 g
5 gWIN
Carbohydrate
21.84 g
39 g
Fibermore is better
3.92 g
6 gWIN
Total sugarsless is better
WIN0.56 g
9 g
Total fat
0.84 g
9 g
Saturated fatless is better
WIN0 g
1.5 g
Sodiumless is better
WIN0 mg
240 mg
Potassiummore is better
—
—
Calciummore is better
9.52 mg
50 mgWIN
Ironmore is better
WIN2 mg
1.8 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.