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Plate
Leader
Whole Grain Penne5
VS
Ancient Grains Probiotic Granola2

Whole Grain Penne leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Whole Grain Penne comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Whole Grain Penne for more protein, less sugar, less saturated fat, less sodium and more iron.

Pick Ancient Grains Probiotic Granola for more fiber and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.49 g
    2 g
  • Carbohydrate
    12.13 g
    15.6 g
  • Fibermore is better
    2.18 g
    2.4 gWIN
  • Total sugarsless is better
    WIN0.31 g
    3.6 g
  • Total fat
    0.47 g
    3.6 g
  • Saturated fatless is better
    WIN0 g
    0.6 g
  • Sodiumless is better
    WIN0 mg
    96 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    5.29 mg
    20 mgWIN
  • Ironmore is better
    WIN1.11 mg
    0.72 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Whole Grain Penne vs Ancient Grains Probiotic Granola · Foodatron