Skip to content
Foodatron logoFoodatron
Plate
Leader
Whole Grain Spaghetti2
VS
Added Sugar Granola Triple Nut1

Whole Grain Spaghetti leads 2–1 · 3 categories decided

Each value is per 100 g edible portion.

The verdict

Whole Grain Spaghetti comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Whole Grain Spaghetti for more protein and less sugar.

Pick Added Sugar Granola Triple Nut for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    321.43 kcal
    440 kcal
  • Proteinmore is better
    WIN14.29 g
    9 g
  • Carbohydrate
    69.64 g
    47 g
  • Fibermore is better
    12.5 g
    18 gWIN
  • Total sugarsless is better
    WIN1.79 g
    9.5 g
  • Total fat
    2.68 g
    20 g
  • Saturated fatless is better
    —
    3.7 g
  • Sodiumless is better
    —
    12 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    30.36 mg
    —
  • Ironmore is better
    3.57 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.