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Plate
Leader
Whole Grain Spaghetti2
VS
Added Sugar Granola Triple Nut1

Whole Grain Spaghetti leads 2–1 · 3 categories decided

Whole Grain Spaghetti: 56 g · Added Sugar Granola Triple Nut: 45 g.

The verdict

Whole Grain Spaghetti comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Whole Grain Spaghetti for more protein and less sugar.

Pick Added Sugar Granola Triple Nut for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    180 kcal
    198 kcal
  • Proteinmore is better
    WIN8 g
    4.05 g
  • Carbohydrate
    39 g
    21.15 g
  • Fibermore is better
    7 g
    8.1 gWIN
  • Total sugarsless is better
    WIN1 g
    4.28 g
  • Total fat
    1.5 g
    9 g
  • Saturated fatless is better
    —
    1.67 g
  • Sodiumless is better
    —
    5.4 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    17 mg
    —
  • Ironmore is better
    2 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Whole Grain Spaghetti vs Added Sugar Granola Triple Nut · Foodatron