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Plate
Leader
Whole Grain Spaghetti2
VS
Added Sugar Granola Triple Nut1

Whole Grain Spaghetti leads 2–1 · 3 categories decided

Both foods compared at 100 kcal.

The verdict

Whole Grain Spaghetti comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Whole Grain Spaghetti for more protein and less sugar.

Pick Added Sugar Granola Triple Nut for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.44 g
    2.05 g
  • Carbohydrate
    21.67 g
    10.68 g
  • Fibermore is better
    3.89 g
    4.09 gWIN
  • Total sugarsless is better
    WIN0.56 g
    2.16 g
  • Total fat
    0.83 g
    4.55 g
  • Saturated fatless is better
    —
    0.84 g
  • Sodiumless is better
    —
    2.73 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    9.45 mg
    —
  • Ironmore is better
    1.11 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Whole Grain Spaghetti vs Added Sugar Granola Triple Nut · Foodatron