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Plate
Leader
Whole Grain Spaghetti4
VS
Ancient Grains Probiotic Granola1

Whole Grain Spaghetti leads 4–1 · 5 categories decided

Whole Grain Spaghetti: 56 g · Ancient Grains Probiotic Granola: 55 g.

The verdict

Whole Grain Spaghetti comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Whole Grain Spaghetti for more protein, more fiber, less sugar and more iron.

Pick Ancient Grains Probiotic Granola for more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    180 kcal
    250 kcal
  • Proteinmore is better
    WIN8 g
    5 g
  • Carbohydrate
    39 g
    39 g
  • Fibermore is better
    WIN7 g
    6 g
  • Total sugarsless is better
    WIN1 g
    9 g
  • Total fat
    1.5 g
    9 g
  • Saturated fatless is better
    —
    1.5 g
  • Sodiumless is better
    —
    240 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    17 mg
    50 mgWIN
  • Ironmore is better
    WIN2 mg
    1.8 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Whole Grain Spaghetti vs Ancient Grains Probiotic Granola · Foodatron