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Barley flour Leader
Barley flour4
VS
Added Sugar Granola Triple Nut1

Barley flour leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Barley flour comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Barley flour for more protein, less sugar, less saturated fat and less sodium.

Pick Added Sugar Granola Triple Nut for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    345 kcal
    440 kcal
  • Proteinmore is better
    WIN10.5 g
    9 g
  • Carbohydrate
    74.52 g
    47 g
  • Fibermore is better
    10.1 g
    18 gWIN
  • Total sugarsless is better
    WIN0.8 g
    9.5 g
  • Total fat
    1.6 g
    20 g
  • Saturated fatless is better
    WIN0.34 g
    3.7 g
  • Sodiumless is better
    WIN4 mg
    12 mg
  • Potassiummore is better
    309 mg
    —
  • Calciummore is better
    32 mg
    —
  • Ironmore is better
    2.68 mg
    —
  • Magnesiummore is better
    96 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.