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Plate
Barley flour Leader
Barley flour5
VS
Added Sugar Granola Triple Nut0

Barley flour leads 5–0 · 5 categories decided

Barley flour: 100 g · Added Sugar Granola Triple Nut: serving (45 g).

The verdict

Barley flour comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Barley flour for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    345 kcal
    198 kcal
  • Proteinmore is better
    WIN10.5 g
    4.05 g
  • Carbohydrate
    74.52 g
    21.15 g
  • Fibermore is better
    WIN10.1 g
    8.1 g
  • Total sugarsless is better
    WIN0.8 g
    4.28 g
  • Total fat
    1.6 g
    9 g
  • Saturated fatless is better
    WIN0.34 g
    1.67 g
  • Sodiumless is better
    WIN4 mg
    5.4 mg
  • Potassiummore is better
    309 mg
    —
  • Calciummore is better
    32 mg
    —
  • Ironmore is better
    2.68 mg
    —
  • Magnesiummore is better
    96 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.