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Plate
Barley flour Leader
Barley flour4
VS
Added Sugar Granola Triple Nut1

Barley flour leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Barley flour comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Barley flour for more protein, less sugar, less saturated fat and less sodium.

Pick Added Sugar Granola Triple Nut for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.04 g
    2.05 g
  • Carbohydrate
    21.6 g
    10.68 g
  • Fibermore is better
    2.93 g
    4.09 gWIN
  • Total sugarsless is better
    WIN0.23 g
    2.16 g
  • Total fat
    0.46 g
    4.55 g
  • Saturated fatless is better
    WIN0.1 g
    0.84 g
  • Sodiumless is better
    WIN1.16 mg
    2.73 mg
  • Potassiummore is better
    89.57 mg
    —
  • Calciummore is better
    9.28 mg
    —
  • Ironmore is better
    0.78 mg
    —
  • Magnesiummore is better
    27.83 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.