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Bay leaf
Bay leaf3
VS
Chives, freeze-dried Leader
Chives, freeze-dried6

Chives, freeze-dried leads 6–3 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Chives, freeze-dried comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Bay leaf for less sodium, more calcium and more iron.

Pick Chives, freeze-dried for more protein, more fiber, less saturated fat, more potassium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.43 g
    6.82 gWIN
  • Carbohydrate
    23.95 g
    20.67 g
  • Fibermore is better
    8.4 g
    8.42 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    2.67 g
    1.13 g
  • Saturated fatless is better
    0.73 g
    0.19 gWIN
  • Sodiumless is better
    WIN7.35 mg
    22.51 mg
  • Potassiummore is better
    169.01 mg
    951.77 mgWIN
  • Calciummore is better
    WIN266.45 mg
    261.41 mg
  • Ironmore is better
    WIN13.74 mg
    6.43 mg
  • Magnesiummore is better
    38.34 mg
    205.79 mgWIN
  • Vitamin Cmore is better
    14.86 mg
    212.22 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bay leaf vs Chives, freeze-dried · Foodatron