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Bay leaf
Bay leaf4
VS
Cinnamon, ground Leader
Cinnamon, ground5

Cinnamon, ground leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Cinnamon, ground comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Bay leaf for more protein, more iron, more magnesium and more vitamin C.

Pick Cinnamon, ground for more fiber, less saturated fat, less sodium, more potassium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.43 g
    1.62 g
  • Carbohydrate
    23.95 g
    32.63 g
  • Fibermore is better
    8.4 g
    21.5 gWIN
  • Total sugarsless is better
    —
    0.88 g
  • Total fat
    2.67 g
    0.5 g
  • Saturated fatless is better
    0.73 g
    0.14 gWIN
  • Sodiumless is better
    7.35 mg
    4.05 mgWIN
  • Potassiummore is better
    169.01 mg
    174.49 mgWIN
  • Calciummore is better
    266.45 mg
    405.67 mgWIN
  • Ironmore is better
    WIN13.74 mg
    3.37 mg
  • Magnesiummore is better
    WIN38.34 mg
    24.29 mg
  • Vitamin Cmore is better
    WIN14.86 mg
    1.54 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bay leaf vs Cinnamon, ground · Foodatron