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Bay leaf
Bay leaf4
VS
Mustard seed, ground Leader
Mustard seed, ground5

Mustard seed, ground leads 5–4 · 9 categories decided

Bay leaf: 100 g · Mustard seed, ground: 100 g.

The verdict

Mustard seed, ground comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Bay leaf for more fiber, more calcium, more iron and more vitamin C.

Pick Mustard seed, ground for more protein, less saturated fat, less sodium, more potassium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    313 kcal
    508 kcal
  • Proteinmore is better
    7.61 g
    26.08 gWIN
  • Carbohydrate
    74.97 g
    28.09 g
  • Fibermore is better
    WIN26.3 g
    12.2 g
  • Total sugarsless is better
    —
    6.79 g
  • Total fat
    8.36 g
    36.24 g
  • Saturated fatless is better
    2.28 g
    1.99 gWIN
  • Sodiumless is better
    23 mg
    13 mgWIN
  • Potassiummore is better
    529 mg
    738 mgWIN
  • Calciummore is better
    WIN834 mg
    266 mg
  • Ironmore is better
    WIN43 mg
    9.21 mg
  • Magnesiummore is better
    120 mg
    370 mgWIN
  • Vitamin Cmore is better
    WIN46.5 mg
    7.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bay leaf vs Mustard seed, ground · Foodatron