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Bay leaf Leader
Bay leaf5
VS
Mustard seed, ground
Mustard seed, ground4

Bay leaf leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Bay leaf comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Bay leaf for more fiber, more potassium, more calcium, more iron and more vitamin C.

Pick Mustard seed, ground for more protein, less saturated fat, less sodium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.43 g
    5.13 gWIN
  • Carbohydrate
    23.95 g
    5.53 g
  • Fibermore is better
    WIN8.4 g
    2.4 g
  • Total sugarsless is better
    —
    1.34 g
  • Total fat
    2.67 g
    7.13 g
  • Saturated fatless is better
    0.73 g
    0.39 gWIN
  • Sodiumless is better
    7.35 mg
    2.56 mgWIN
  • Potassiummore is better
    WIN169.01 mg
    145.28 mg
  • Calciummore is better
    WIN266.45 mg
    52.36 mg
  • Ironmore is better
    WIN13.74 mg
    1.81 mg
  • Magnesiummore is better
    38.34 mg
    72.83 mgWIN
  • Vitamin Cmore is better
    WIN14.86 mg
    1.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.