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Bay leaf
Bay leaf2
VS
Oregano, dried Leader
Oregano, dried7

Oregano, dried leads 7–2 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Oregano, dried comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Bay leaf for less sodium and more vitamin C.

Pick Oregano, dried for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.43 g
    3.4 gWIN
  • Carbohydrate
    23.95 g
    26.01 g
  • Fibermore is better
    8.4 g
    16.04 gWIN
  • Total sugarsless is better
    —
    1.54 g
  • Total fat
    2.67 g
    1.62 g
  • Saturated fatless is better
    0.73 g
    0.59 gWIN
  • Sodiumless is better
    WIN7.35 mg
    9.43 mg
  • Potassiummore is better
    169.01 mg
    475.47 mgWIN
  • Calciummore is better
    266.45 mg
    602.64 mgWIN
  • Ironmore is better
    13.74 mg
    13.89 mgWIN
  • Magnesiummore is better
    38.34 mg
    101.89 mgWIN
  • Vitamin Cmore is better
    WIN14.86 mg
    0.87 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bay leaf vs Oregano, dried · Foodatron