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Bay leaf
Bay leaf4
VS
Rosemary, dried Leader
Rosemary, dried5

Rosemary, dried leads 5–4 · 9 categories decided

Bay leaf: 100 g · Rosemary, dried: 100 g.

The verdict

Rosemary, dried comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Bay leaf for more protein, less saturated fat, less sodium and more iron.

Pick Rosemary, dried for more fiber, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    313 kcal
    331 kcal
  • Proteinmore is better
    WIN7.61 g
    4.88 g
  • Carbohydrate
    74.97 g
    64.06 g
  • Fibermore is better
    26.3 g
    42.6 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    8.36 g
    15.22 g
  • Saturated fatless is better
    WIN2.28 g
    7.37 g
  • Sodiumless is better
    WIN23 mg
    50 mg
  • Potassiummore is better
    529 mg
    955 mgWIN
  • Calciummore is better
    834 mg
    1280 mgWIN
  • Ironmore is better
    WIN43 mg
    29.25 mg
  • Magnesiummore is better
    120 mg
    220 mgWIN
  • Vitamin Cmore is better
    46.5 mg
    61.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bay leaf vs Rosemary, dried · Foodatron