Skip to content
Foodatron logoFoodatron
Bay leaf
Bay leaf4
VS
Rosemary, dried Leader
Rosemary, dried5

Rosemary, dried leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Rosemary, dried comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Bay leaf for more protein, less saturated fat, less sodium and more iron.

Pick Rosemary, dried for more fiber, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.43 g
    1.47 g
  • Carbohydrate
    23.95 g
    19.35 g
  • Fibermore is better
    8.4 g
    12.87 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    2.67 g
    4.6 g
  • Saturated fatless is better
    WIN0.73 g
    2.23 g
  • Sodiumless is better
    WIN7.35 mg
    15.11 mg
  • Potassiummore is better
    169.01 mg
    288.52 mgWIN
  • Calciummore is better
    266.45 mg
    386.71 mgWIN
  • Ironmore is better
    WIN13.74 mg
    8.84 mg
  • Magnesiummore is better
    38.34 mg
    66.47 mgWIN
  • Vitamin Cmore is better
    14.86 mg
    18.49 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bay leaf vs Rosemary, dried · Foodatron