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Bean dip Leader
Bean dip9
VS
Black bean soup
Black bean soup1

Bean dip leads 9–1 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Bean dip comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Bean dip for more protein, more fiber, less sugar, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Black bean soup for less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    119 kcal
    46 kcal
  • Proteinmore is better
    WIN5.44 g
    2.42 g
  • Carbohydrate
    15.89 g
    7.71 g
  • Fibermore is better
    WIN4.9 g
    3.4 g
  • Total sugarsless is better
    WIN0.99 g
    1.24 g
  • Total fat
    3.7 g
    0.66 g
  • Saturated fatless is better
    0.53 g
    0.17 gWIN
  • Sodiumless is better
    WIN443 mg
    487 mg
  • Potassiummore is better
    WIN368 mg
    125 mg
  • Calciummore is better
    WIN26 mg
    19 mg
  • Ironmore is better
    WIN1.6 mg
    0.75 mg
  • Magnesiummore is better
    WIN40 mg
    17 mg
  • Vitamin Cmore is better
    WIN0.6 mg
    0.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.