Skip to content
Foodatron logoFoodatron
Bean dip
Bean dip4
VS
Black bean soup Leader
Black bean soup6

Black bean soup leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Black bean soup comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Bean dip for less sugar, less sodium, more potassium and more vitamin C.

Pick Black bean soup for more protein, more fiber, less saturated fat, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.57 g
    5.26 gWIN
  • Carbohydrate
    13.35 g
    16.76 g
  • Fibermore is better
    4.12 g
    7.39 gWIN
  • Total sugarsless is better
    WIN0.83 g
    2.7 g
  • Total fat
    3.11 g
    1.43 g
  • Saturated fatless is better
    0.44 g
    0.37 gWIN
  • Sodiumless is better
    WIN372.27 mg
    1058.7 mg
  • Potassiummore is better
    WIN309.24 mg
    271.74 mg
  • Calciummore is better
    21.85 mg
    41.3 mgWIN
  • Ironmore is better
    1.34 mg
    1.63 mgWIN
  • Magnesiummore is better
    33.61 mg
    36.96 mgWIN
  • Vitamin Cmore is better
    WIN0.5 mg
    0.22 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bean dip vs Black bean soup · Foodatron