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Bean dip
Bean dip2
VS
Curry sauce Leader
Curry sauce8

Curry sauce leads 8–2 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Curry sauce comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Bean dip for less sugar and less saturated fat.

Pick Curry sauce for more protein, more fiber, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    119 kcal
    325 kcal
  • Proteinmore is better
    5.44 g
    14.29 gWIN
  • Carbohydrate
    15.89 g
    55.83 g
  • Fibermore is better
    4.9 g
    53.2 gWIN
  • Total sugarsless is better
    WIN0.99 g
    2.76 g
  • Total fat
    3.7 g
    14.01 g
  • Saturated fatless is better
    WIN0.53 g
    1.65 g
  • Sodiumless is better
    443 mg
    52 mgWIN
  • Potassiummore is better
    368 mg
    1170 mgWIN
  • Calciummore is better
    26 mg
    525 mgWIN
  • Ironmore is better
    1.6 mg
    19.1 mgWIN
  • Magnesiummore is better
    40 mg
    255 mgWIN
  • Vitamin Cmore is better
    0.6 mg
    0.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bean dip vs Curry sauce · Foodatron