Bean dip vs Curry sauce

Bean dip4

Leader

Curry sauce6

Curry sauce leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Curry sauce comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Bean dip for more protein, less sugar, less saturated fat and more vitamin C.

Pick Curry sauce for more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN4.57 g
4.4 g
Carbohydrate
13.35 g
17.18 g
Fibermore is better
4.12 g
16.37 gWIN
Total sugarsless is better
WIN0.83 g
0.85 g
Total fat
3.11 g
4.31 g
Saturated fatless is better
WIN0.44 g
0.51 g
Sodiumless is better
372.27 mg
16 mgWIN
Potassiummore is better
309.24 mg
360 mgWIN
Calciummore is better
21.85 mg
161.54 mgWIN
Ironmore is better
1.34 mg
5.88 mgWIN
Magnesiummore is better
33.61 mg
78.46 mgWIN
Vitamin Cmore is better
WIN0.5 mg
0.22 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.