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Bean dip Leader
Bean dip7
VS
Fish sauce
Fish sauce3

Bean dip leads 7–3 · 10 categories decided

Bean dip: 100 g · Fish sauce: 100 g.

The verdict

Bean dip comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Bean dip for more protein, more fiber, less sugar, less sodium, more potassium, more iron and more vitamin C.

Pick Fish sauce for less saturated fat, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    119 kcal
    35 kcal
  • Proteinmore is better
    WIN5.44 g
    5.06 g
  • Carbohydrate
    15.89 g
    3.64 g
  • Fibermore is better
    WIN4.9 g
    0 g
  • Total sugarsless is better
    WIN0.99 g
    3.64 g
  • Total fat
    3.7 g
    0.01 g
  • Saturated fatless is better
    0.53 g
    0 gWIN
  • Sodiumless is better
    WIN443 mg
    7851 mg
  • Potassiummore is better
    WIN368 mg
    288 mg
  • Calciummore is better
    26 mg
    43 mgWIN
  • Ironmore is better
    WIN1.6 mg
    0.78 mg
  • Magnesiummore is better
    40 mg
    175 mgWIN
  • Vitamin Cmore is better
    WIN0.6 mg
    0.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bean dip vs Fish sauce · Foodatron