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Bean dip
Bean dip3
VS
Fish sauce Leader
Fish sauce7

Fish sauce leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Fish sauce comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Bean dip for more fiber, less sugar and less sodium.

Pick Fish sauce for more protein, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.57 g
    14.46 gWIN
  • Carbohydrate
    13.35 g
    10.4 g
  • Fibermore is better
    WIN4.12 g
    0 g
  • Total sugarsless is better
    WIN0.83 g
    10.4 g
  • Total fat
    3.11 g
    0.03 g
  • Saturated fatless is better
    0.44 g
    0.01 gWIN
  • Sodiumless is better
    WIN372.27 mg
    22431.43 mg
  • Potassiummore is better
    309.24 mg
    822.86 mgWIN
  • Calciummore is better
    21.85 mg
    122.86 mgWIN
  • Ironmore is better
    1.34 mg
    2.23 mgWIN
  • Magnesiummore is better
    33.61 mg
    500 mgWIN
  • Vitamin Cmore is better
    0.5 mg
    1.43 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bean dip vs Fish sauce · Foodatron