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Bean dip Leader
Bean dip7
VS
Jam / preserves
Jam / preserves3

Bean dip leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Bean dip comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Bean dip for more protein, more fiber, less sugar, more potassium, more calcium, more iron and more magnesium.

Pick Jam / preserves for less saturated fat, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    119 kcal
    278 kcal
  • Proteinmore is better
    WIN5.44 g
    0.37 g
  • Carbohydrate
    15.89 g
    68.86 g
  • Fibermore is better
    WIN4.9 g
    1.1 g
  • Total sugarsless is better
    WIN0.99 g
    48.5 g
  • Total fat
    3.7 g
    0.07 g
  • Saturated fatless is better
    0.53 g
    0.01 gWIN
  • Sodiumless is better
    443 mg
    32 mgWIN
  • Potassiummore is better
    WIN368 mg
    77 mg
  • Calciummore is better
    WIN26 mg
    20 mg
  • Ironmore is better
    WIN1.6 mg
    0.49 mg
  • Magnesiummore is better
    WIN40 mg
    4 mg
  • Vitamin Cmore is better
    0.6 mg
    8.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bean dip vs Jam / preserves · Foodatron