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Bean dip Leader
Bean dip7
VS
Salsa
Salsa3

Bean dip leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Bean dip comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Bean dip for more protein, more fiber, less sugar, less sodium, more potassium, more iron and more magnesium.

Pick Salsa for less saturated fat, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    119 kcal
    29 kcal
  • Proteinmore is better
    WIN5.44 g
    1.52 g
  • Carbohydrate
    15.89 g
    6.64 g
  • Fibermore is better
    WIN4.9 g
    1.9 g
  • Total sugarsless is better
    WIN0.99 g
    4.01 g
  • Total fat
    3.7 g
    0.17 g
  • Saturated fatless is better
    0.53 g
    0.02 gWIN
  • Sodiumless is better
    WIN443 mg
    711 mg
  • Potassiummore is better
    WIN368 mg
    275 mg
  • Calciummore is better
    26 mg
    30 mgWIN
  • Ironmore is better
    WIN1.6 mg
    0.42 mg
  • Magnesiummore is better
    WIN40 mg
    15 mg
  • Vitamin Cmore is better
    0.6 mg
    1.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.