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Bean dip
Bean dip2
VS
Salsa Leader
Salsa8

Salsa leads 8–2 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Salsa comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Bean dip for less sugar and less sodium.

Pick Salsa for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.57 g
    5.24 gWIN
  • Carbohydrate
    13.35 g
    22.9 g
  • Fibermore is better
    4.12 g
    6.55 gWIN
  • Total sugarsless is better
    WIN0.83 g
    13.83 g
  • Total fat
    3.11 g
    0.59 g
  • Saturated fatless is better
    0.44 g
    0.07 gWIN
  • Sodiumless is better
    WIN372.27 mg
    2451.72 mg
  • Potassiummore is better
    309.24 mg
    948.28 mgWIN
  • Calciummore is better
    21.85 mg
    103.45 mgWIN
  • Ironmore is better
    1.34 mg
    1.45 mgWIN
  • Magnesiummore is better
    33.61 mg
    51.72 mgWIN
  • Vitamin Cmore is better
    0.5 mg
    6.55 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bean dip vs Salsa · Foodatron