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Plate
Leader
Vanilla Almond Crisp4
VS
Ancient Grains Probiotic Granola2

Vanilla Almond Crisp leads 4–2 · 6 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Vanilla Almond Crisp comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Vanilla Almond Crisp for more protein, less sugar, less saturated fat and less sodium.

Pick Ancient Grains Probiotic Granola for more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.88 g
    2 g
  • Carbohydrate
    17.31 g
    15.6 g
  • Fibermore is better
    2.4 g
    2.4 g
  • Total sugarsless is better
    WIN3.37 g
    3.6 g
  • Total fat
    3.85 g
    3.6 g
  • Saturated fatless is better
    WIN0.48 g
    0.6 g
  • Sodiumless is better
    WIN72.11 mg
    96 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    19.23 mg
    20 mgWIN
  • Ironmore is better
    0.59 mg
    0.72 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Vanilla Almond Crisp vs Ancient Grains Probiotic Granola · Foodatron