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Beef bottom round, cooked Leader
Beef bottom round, cooked4
VS
Kielbasa
Kielbasa1

Beef bottom round, cooked leads 4–1 · 5 categories decided · 2 ties

Beef bottom round, cooked: 100 g · Kielbasa: 100 g.

The verdict

Beef bottom round, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Beef bottom round, cooked for more protein, less saturated fat, less sodium and more iron.

Pick Kielbasa for more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    230 kcal
    226 kcal
  • Proteinmore is better
    WIN32.73 g
    13.1 g
  • Carbohydrate
    0 g
    3.9 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    10 g
    17.6 g
  • Saturated fatless is better
    WIN3.59 g
    6.23 g
  • Sodiumless is better
    WIN42 mg
    1200 mg
  • Potassiummore is better
    264 mg
    —
  • Calciummore is better
    7 mg
    —
  • Ironmore is better
    WIN2.71 mg
    1.24 mg
  • Magnesiummore is better
    21 mg
    —
  • Vitamin Cmore is better
    0 mg
    14.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef bottom round, cooked vs Kielbasa · Foodatron